Giving up on smoking cigarettes is not easy. It’s a common challenge that many of us face. If you have thought about quitting smoking before you may have tried to take part in campaigns like ‘Stoptober’ and they may have provided a temporary break but you then found yourself back where you started.
Hypnotherapy is a well-established technique that can help you to ditch the cigs and start feeling a healthier, happier life. If you have found yourself reading this page then it is safe to say that you are already aware of the health benefits to releasing your addiction to cigarettes such as improved lung function, reduced risk of cancer and heart disease and even just being able to walk or jog that bit further.
Smoking cigarettes is a lot more than just a nicotine addiction. For those who have smoked for a long period, there are many things associated with smoking. That first cigarette with your morning coffee, when you get in your car after a long day at work or even, having a cigarette socially when out with friends or family. This makes giving up much harder; the habit tends to become ingrained in your routines and day to day life.
Hypnotherapy can provide the help and support you need to stop smoking. However, it is not a magic wand and to succeed it has to be your decision to quit. I have seen fantastic and really quick results with clients who have truly wanted to quit. If you can commit 100% to give up, then we will work together to change your mindset and your feelings towards smoking.
“This wonderful man has helped me become a non-smoker… after 17 years of a heavy habit… day 65 and no looking back. Without the session with Thomas I know I would have never stopped smoking. I am so thankful to you Thomas and wish you the very best.”
What to expect from my Stop Smoking Approach:
- An initial consultation and hypnotherapy session (2 hours)
- Take-home audio files
- One follow up session (1 hour)
- Optional Auriculotherapy* for in-person clients only
We’re confident that hypnosis can help you quit smoking. However, if you start smoking again within four weeks of your hypnotherapy session, you’ll be eligible for a second session free of charge.